Paradym: Self Therapy - An Emotional Wellbeing App for Personalized Support
Paradym self-care is an emotional wellbeing app and program designed to empower its users to break negative patterns, build resilience and understand their emotions. It provides guided exercises and emotional support tailored to individual needs, offering a personalized view of one's mental health. The app helps users manage stress and overwhelm through reflections and exercises, which are designed to fit into 10-minute chunks. The program is rooted in cutting-edge research covering emotion regulation and evidence-based psychological approaches. The app is free to download and is available on Android.
Paradym self-care's wellbeing program has been designed by mental health experts from Harvard, UCL, and more, and is used by tens of thousands of people around the world. It offers a picture of one's unique emotional identity, empowering individuals to change negative patterns in a way that works best for them. The app provides original written, audio, and video content exclusive to the Paradym Self Care app, and users receive personalized guidance to help them break negative patterns and the tools to help identify their unique emotional patterns. It also provides the support of a nurturing online community, sharing their personal experiences.
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